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Time Out Pamper Me Cooking Retreat - Lectin Free

Time Out Pamper Me Cooking Retreat - Lectin Free

June 28, 2019 - June 30, 2019
2:00 - 4:00pm

At Oakhill House 23995 S Western Hwy, Bridgetown WA 6255, Australia

Cost: $575-$645

Categories: General Events

Tags: bridgetown in the winter , pamper me , lectin free , oakhill house

Introducing our exciting guest presenter Vicki Thomas, Dr Gundry's ambassador form Lectin Free Living. The retreat will examine Lectin free living, introduce new cooking techniques, help you regain control over your health, well-being and vitality for today's living. Do not miss the opportunity for this beautiful residential retreat in the winter capital of Western Australia at Oakhill in Bridgetown.

Lectin free living is the health and well-being solution of the 21st century. Inflammation, leaky gut, diabetes, arthritis, allergies, autoimmune disease, gluten intolerance or that weight issues are the results of Lectin rich food and lifestyle.

Enjoy a weekend away of great food, fantastic scenery, expert support. Bring your sense of humor and relax, unwind and revitalise. Reserve your place now - buy tickets here.

Timetable for the weekend:

Friday, June 28, 2019
 
2:00 PM - 5:00 PM
Arrival welcome room allocation and Theraphi vibrational wellness presentation at 4pm
 
5:00 PM - 6:00 PM
Lectin free cooking demonstration
 
6:00 PM - 9:00 PM
Dinner, games and star gazing
Saturday, June 29, 2019
 
Saturday, June 29, 2019 
 
6:00 AM - 8:00 AM
Yoga Mindfulness session
 
8:00 AM - 9:00 AM
Delicious Breakfast Lectin Free
 
9:00 AM - 11:00 AM
Optional bush walk, massage, Theraphi vibrational wellness, hypnotherapy, reiki (additional fee)
 
11:00 AM - 12:00 PM
Cooking demonstration - Lectin free coconut curry, sweet potato noodles, chocolate cake.
 
12:00 PM - 1:00 PM
Delicious Lunch Lectin free
 
1:00 PM - 4:00 PM
Afternoon options town visit, massage, Theraphi vibrational wellness, art therapy, hypnotherapy, reiki (additional fee)
 
4:00 PM - 6:00 PM
Cooking workshop - Lectin free bread, salads, biscuits/sweets
 
6:00 PM - 9:00 PM
Celebration dinner bonfire drinks (BYO)
Sunday, June 30, 2019
 
Sunday, June 30, 2019
 
7:00 AM - 8:00 AM
Sunrise Yoga
 
8:00 AM - 9:00 AM
Breakfast
 
9:00 AM - 11:00 AM
Morning options town visit, massage, Theraphi vibrational wellness, art therapy, hypnotherapy, reiki (additional fee)
 
11:00 AM - 12:00 PM
Cooking workshop - how to prepare for a busy health week
 
12:00 PM - 1:00 PM
Lunch
 
1:00 PM - 4:00 PM
Afternoon options massage, Theraphi vibrational wellness, art therapy, hypnotherapy, reiki (additional fee)

2019-06-28 14:00:00
2019-06-30 16:00:00